Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink

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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.

Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?

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Music: New Emotion by Jareese. On iTunes Now

Channel: People & Blogs
Uploaded: June 18, 2008 at 12:48 am
Author: TonyaTko

Length: 00:04:07
Rating: 4.84
Views: 104276

Tags: Fat Ass Fitness Challenge weightloss fitness montage before

Video Comments:
rnbxlover (December 1, 2008 at 4:10 pm)
Wow, that was a big difference to only have lost 5lbs.
DisorderlyKonduct08 (December 1, 2008 at 1:59 pm)
Love the fact that you have the courage to post up this video and show people that with hard work and proper eating habbits they can make a change in their apperance! wish you the best of luck in your weight loss and keep that bright shinning personality and gorgeous exterior the same! :)
silverdolla88 (November 30, 2008 at 9:39 pm)
nice..
TonyaTko (November 30, 2008 at 11:49 am)
Well I kinda fell off too. I am about to do another competition. Stay tuned. Are you subscribed, so you will know when I drop the video calling for entries?

-TKO
AllisonMusicRox (November 30, 2008 at 12:18 am)
Your so inspirational! I really want to take your challenge! could you tell me any tips for staying on track? Ive tried before, and i began making up excuses, and then i fell. So if you would please let me know any tips for that, I would be very grateful!

Much love!
~Alli
baltusd (November 29, 2008 at 3:43 pm)
stop overeating. its that easy fatass
DobermansRock (November 29, 2008 at 9:57 am)
Damn you were a fat ass. And still pretty mauch are...
pinkdreams2007 (November 29, 2008 at 5:52 am)
You go Tonya!!! My name is Tanya :) and I am about to take your challenge... I have so much to loose even though it dosent look like it, which you can maybe relate to... due to the way we are shaped, (but the scale says it and I feel it) anyway here goes... You keep up the great work!!! I will let you know how it goes.
pvibes3 (November 28, 2008 at 9:33 pm)
gongrats you look great
LanaiSuKauai (November 28, 2008 at 9:26 pm)
OMG, i feel so happy for you, i dont know u, but i send you much love and a lot of kisses:) *****