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The Best Exercise for THIGHS and LEGS (and BUTT and GLUTES) without Equipment

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The Best Way to Exercise with Doug Jones


Tone muscle and burn fat in your legs and butt. has all of the smartest solutions to strength, stamina, stretching, and sustenance.

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Channel: Howto & Style
Uploaded: May 4, 2008 at 7:17 pm
Author: StandFirm

Length: 00:02:00
Rating: 3.64
Views: 673799

Tags: exercise fitness health fat loss weight diet lose butt thigh glute sexy bikini legs waist abs muscle eccentrics genius

Video Comments:
babytempest11 (December 19, 2008 at 10:27 pm)
Expecially not in prison when your a guy :D
chirufaz (December 17, 2008 at 12:47 pm)
lol
gustavalmius (December 17, 2008 at 5:42 am)
milf...
marcelmakkink (December 17, 2008 at 2:32 am)
Haha i just saw that episode on tv!
marcelmakkink (December 17, 2008 at 2:32 am)
Hahahahahaah that made my day just saw the episode on tv.
lovedevourer (December 16, 2008 at 11:03 pm)
damn no ass
watchmendis (December 16, 2008 at 6:03 pm)
this one of the workout techniques you shouldnt do in prison
ugotback73 (December 17, 2008 at 10:46 am)
u funny....... lol
RossanaCosti (December 13, 2008 at 10:11 pm)
This was a really good exercise. Thank you!
It's much better than the normal squat that I've been doing..it works different parts of the muscles....And it shows!!!!
LittlSMUrF (December 12, 2008 at 3:16 am)
oh my god me too! but really sunburnt.